Tai Shing Basics

This amazing new course teaches all of the fundamental techniques & skills in Tai Shing Monkey Kung Fu. Learn how to increase your striking power, build better stances, and use applications that actually work!

Course curriculum

  • 1

    Free Preview

  • 2

    Chapter 1 Basics

    • Basic Stances

    • Stances & Stepping

    • Walks, Crawls, Hops & Rolls

    • Basic Strikes & Blocks

    • 11 Hammer Fists

    • 40 Kicks

    • Fluidity Drill

    • Step 1 Meditation

    • Qigong Intro

    • Basic Qigong

    • Low Monkey Hammer Fists
  • 3

    Chapter 2 Form & Conditioning

    • Learning Forms Intro

    • Tei Tong Part 1

    • Tei Tong Part 2

    • 30 Day Iron Palm

    • 3 Star Solo

    • 3 Star Partner Drill

    • Shin Conditioning
  • 4

    Applications & Partner Drills

    • Monkey Hands 1

    • Monkey Hands 2

    • Additional Techniques

    • San Sao

    • Basic Gor Sao

    • Basic Gor Sao 2

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