Hammer Fists 101

Our new Root Snatching Intro Course is a must have for anyone looking to enhance their sparring or tournament skills. This course teaches you how to destroy your opponents stance with simple & effective Monkey Kung Fu techniques.

Course curriculum

    1. Free Preview

    2. How Monkey Kung Fu Online Works

      FREE PREVIEW

    3. Free Intro Call

    1. Basic Stances

    2. Stances & Stepping

    3. 40 Kicks

    4. Basic Blocks & Strikes

    5. 3 Star Solo

    6. Shing Conditioning

    7. 3 Star Partner Drills

    1. Basic Root Snatching

    2. Foot Pulls

    3. Falls, Sweeps, Throws & Takedowns

    4. Takedown Defense 1

    5. Takedown Defense 2

    6. Partner Drill

    7. Setups & Applications

    8. Conclusion

    9. Assignment: Submit Video Review

    1. Meditation 1

    2. Qigong Intro

    3. Basic Qigong

    4. Leave a Review

About this course

  • $65.99
  • 23 lessons
  • 4 hours of video content

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