Hammer Fists 101

Our new Root Snatching Intro Course is a must have for anyone looking to enhance their sparring or tournament skills. This course teaches you how to destroy your opponents stance with simple & effective Monkey Kung Fu techniques.

Course curriculum

  • 2

    Basics

    • Basic Stances

    • Stances & Stepping

    • 40 Kicks

    • Basic Blocks & Strikes

    • 3 Star Solo

    • Shing Conditioning

    • 3 Star Partner Drills

  • 3

    Root Snatching & Applications

    • Kicking Line Drills

    • Basic Root Snatching

    • Foot Pulls

    • Falls, Sweeps, Throws & Takedowns

    • Takedown Defense 1

    • Takedown Defense 2

    • Partner Drill

    • Setups & Applications

    • Conclusion

  • 4

    Bonus

    • Meditation 1

    • Qigong Intro

    • Basic Qigong