Hammer Fists 101

Our new Hammer Fists Course is an absolute must have for anyone looking to develop their hammer fist strikes. This course includes basic stances, conditioning, drills & most importantly applications. Don't miss out on this new mini course with lots to learn at an affordable price!

Course curriculum

  • 2

    Foundations

    • Intro

    • Basic Stances

    • Hammer Fists 101

    • Basic Blocks

    • Walks, Crawls, Hops & Rolls

    • Basic Line Drills

  • 3

    Conditioning

    • 3 Star Solo Drill

    • 3 Star Partner Drill

    • 5 Star

    • Basic Iron Hand

    • Iron Shirt Solo

    • Iron Shirt Partner Drill

    • Shin Conditioning

  • 4

    Applications

    • Monkey Hands Part 1

    • Monkey Hands Part 2

    • Bridge Destruction

    • Basic Takedown Defense

    • Gor Sao Basics

    • Takedown Defense 2

    • Gor Sao Intermediate

    • San Sao

    • Low Monkey Hammer Fists

    • Tall Monkey Hammer Fists

    • Lost Monkey Hammer Fists

    • Stone Monkey Hammer Fists

    • Drunken Monkey Hammer Fists

    • Ax Fists & Wood Monkey Hammer Fists

  • 5

    Bonuses

    • Gun & Knife Basics

    • Meditation Preview

    • Meditation Step 1

    • Basic Qigong