Hammer Fists 101

Our new Hammer Fists Course is an absolute must have for anyone looking to develop their hammer fist strikes. This course includes basic stances, conditioning, drills & most importantly applications. Don't miss out on this new mini course with lots to learn at an affordable price!

Course curriculum

    1. Free Preview Hammer Fists 101

      FREE PREVIEW

    1. Intro

    2. Free Intro Call

    3. Basic Stances

    4. Hammer Fists 101

    5. Basic Blocks

    6. Walks, Crawls, Hops & Rolls

    7. Basic Line Drills

    1. 3 Star Solo Drill

    2. 3 Star Partner Drill

    3. 5 Star

    4. Basic Iron Hand

    5. Iron Shirt Solo

    6. Iron Shirt Partner Drill

    7. Shin Conditioning

    8. How To Apply Dit Da Jow For Kung Fu Training

    1. Monkey Hands Part 1

    2. Monkey Hands Part 2

    3. Bridge Destruction

    4. Basic Takedown Defense

    5. Gor Sao Basics

    6. Takedown Defense 2

    7. Gor Sao Intermediate

    8. San Sao

    9. Low Monkey Hammer Fists

    10. Tall Monkey Hammer Fists

    11. Lost Monkey Hammer Fists

    12. Stone Monkey Hammer Fists

    13. Drunken Monkey Hammer Fists

    14. Ax Fists & Wood Monkey Hammer Fists

    15. Assignment: Submit Video Review

    1. Gun & Knife Basics

    2. Meditation Preview

    3. Meditation Step 1

    4. Basic Qigong

    5. Leave a Review

About this course

  • $69.99
  • 36 lessons
  • 5.5 hours of video content

Reviews

5 star rating

Hammer fists 101

William Gapinski

Love the different energy and tactics of each monkeys expression of the hammer fists

Love the different energy and tactics of each monkeys expression of the hammer fists

Read Less

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