Hammer Fists 101

Our new Hammer Fists Course is an absolute must have for anyone looking to develop their hammer fist strikes. This course includes basic stances, conditioning, drills & most importantly applications. Don't miss out on this new mini course with lots to learn at an affordable price!

Course curriculum

  • 2

    Foundations

    • Intro

    • Basic Stances

    • Hammer Fists 101

    • Basic Blocks

    • Walks, Crawls, Hops & Rolls

    • Basic Line Drills

  • 3

    Conditioning

    • 3 Star Solo Drill

    • 3 Star Partner Drill

    • 5 Star

    • Basic Iron Hand

    • Iron Shirt Solo

    • Iron Shirt Partner Drill

    • Shin Conditioning

  • 4

    Applications

    • Monkey Hands Part 1

    • Monkey Hands Part 2

    • Bridge Destruction

    • Basic Takedown Defense

    • Gor Sao Basics

    • Takedown Defense 2

    • Gor Sao Intermediate

    • San Sao

    • Low Monkey Hammer Fists

    • Tall Monkey Hammer Fists

    • Lost Monkey Hammer Fists

    • Stone Monkey Hammer Fists

    • Drunken Monkey Hammer Fists

    • Ax Fists & Wood Monkey Hammer Fists

  • 5

    Bonuses

    • Gun & Knife Basics

    • Meditation Preview

    • Meditation Step 1

    • Basic Qigong

Reviews

5 star rating

Hammer fists 101

William Gapinski

Love the different energy and tactics of each monkeys expression of the hammer fists

Love the different energy and tactics of each monkeys expression of the hammer fists

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