Six Monkey Martial Arts

Women's Self Defense Course

This course is designed to help women understand how to avoid situations and teach them the necessary self defense skills to get themselves out of a dangerous spot. We cover it all in this amazing in-depth course. From Situational Awareness to Striking and Rape Escape to Choke Defense. Join today & use coupon code GirlsKick50 at checkout for 50% Off!

Course curriculum

  • 1

    Intro

  • 2

    Chapter 1 Basics

    • Fighting Stances

    • How & When To Block

    • How & When To Strike

    • Basic Footwork & Movement Drills

    • Elbow & Knee Strikes Basics

    • Situation Awareness & Distance Control

    • Monkey Hand Drills Intro

    • Martial Art Myths & Training Errors

    • Transition Lesson
  • 3

    Chapter 2 Kung Fu Workout

    • Basic Martial Art Workout Video
  • 4

    Chapter 3 Escapes

    • Falling, Sweeps, Throws & Takedowns

    • Rape Escape & Choke Defense Intro

    • Front Choke Escape

    • Rear Choke Escapes

    • Clothing Grab Escapes

    • Hair Grab Escapes

    • Take Down Defense

    • Rear & Waist Grab Escape

    • Rape Escape
  • 5

    Chapter 4 Specialty Techniques

    • Monkey Reaches For Peaches

    • Root Snatching Kicks

    • Foot Pulls
  • 6

    Chapter 5 Stances & Partner Drills

    • Stepping, Pivots, Angles & Sink/Float

    • Monkey Hands

    • Monkey Hands 2
  • 7

    Chapter 6 Conclusion

    • Gun & Knife Defense

    • Blunt Object Defense

    • Basic Staff

    • Conclusion
  • 8

    Bonus Section Meditation & Qigong

    • meditation 1

    • Basic Qigong

    • Qigong 1

    • meditation 2

    • Qigong 2

Additional products