Women's Self Defense
Six Monkey Martial Arts Women's Self Defense Course. Learn to defend yourself the right way with techniques that work! For best learning experience, videos released monthly.
Women's Self Defense Course
Welcome Video
FREE PREVIEWHow Monkey Kung Fu Online Works
FREE PREVIEWWomen's Self Defense Myths
FREE PREVIEWSituational Awareness Intro
FREE PREVIEWWomens Self Defense Training Schedule
Fighting Stances
How & When To Block
How & When To Strike
Basic Footwork & Movement Drills
Elbow & Knee Strikes Basics
Situation Awareness & Distance Control
Monkey Hand Drills Intro
Martial Art Myths & Training Errors
Transition Lesson
Basic Martial Art Workout Video
Falling, Sweeps, Throws & Takedowns
Rape Escape & Choke Defense Intro
Front Choke Escape
Rear Choke Escapes
Clothing Grab Escapes
Hair Grab Escapes
Take Down Defense
Rear & Waist Grab Escape
Rape Escape
Monkey Reaches For Peaches
Root Snatching Kicks
Foot Pulls
Stepping, Pivots, Angles & Sink/Float
Monkey Hands
Monkey Hands 2
Gun & Knife Defense
Blunt Object Defense
Basic Staff
Conclusion
meditation 1
Basic Qigong
Qigong 1
meditation 2
Qigong 2
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Meditation & Qigong. Learn to empty your cup. Enhance your focus and be revitalized with a new sense of energy and purpose.
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