About This Course

Meditation is an essential part of any martial art. However, meditation has so many more benefits past martial arts training. Clearing your mind, revitalizing your body, Qi development, Mindfulness & Fullness are some of the potential benefits. Qigong is posture, breath & meditative movements. Together they make a great combination for internal development.

What You'll Learn

Ultimate Online Learning Platform

  • Meditation Steps 1-3
  • Qi Development
  • Basic to Advanced Qigong
  • Mindfulness Development Techniques
  • Awareness Development Techniques
  • Proper Postures & Breathing
  • Hard Qigong / Iron Shirt

Course curriculum

Additional products