Meditation & Qigong
Meditation & Qigong. Learn to empty your cup. Enhance your focus and be revitalized with a new sense of energy and purpose.
About This Course
Meditation is an essential part of any martial art. However, meditation has so many more benefits past martial arts training. Clearing your mind, revitalizing your body, Qi development, Mindfulness & Fullness are some of the potential benefits. Qigong is posture, breath & meditative movements. Together they make a great combination for internal development.
What You'll Learn
Ultimate Online Learning Platform
- Meditation Steps 1-3
- Qi Development
- Basic to Advanced Qigong
- Mindfulness Development Techniques
- Awareness Development Techniques
- Proper Postures & Breathing
- Hard Qigong / Iron Shirt
Course curriculum
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FREE Meditation & Qigong Preview
FREE PREVIEW -
Meditation Step 1
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Qigong Intro
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Basic Qigong
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Free Intro Call
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Meditation Step 2
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Intermediate Qigong
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Leave a Review
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Meditation Step 3
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Advanced Qigong
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Iron Shirt/ Hard Qigong
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Assignment: Submit Video Review
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About this course
- $69.99
- 12 lessons
- 1.5 hours of video content
Additional products
Additional products
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Tall & Drunken Bundle
BundleTall Monkey & Drunken Monkey Bundle. Join Today and Unlock Your Inner Potential!
6 x $85
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Lost & Stone Bundle
BundleLost Monkey & Stone Monkey Bundle/ Join Today & Unlock Your Inner Potential!
6 x $85
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M.S.T.R. Basic Subscription
Course5.0 average rating (1 review)Learn Traditional Martial Arts that are effective and devastating in our 42 month subscription program. Join Today and get your second month free! Yearly review with Sifu. For best learning experience, videos released monthly.
$39.99 / month
Social proof: reviews
Basic Meditation and Qigong
Robert Weiland
These meditations and Qigong I found to be excellent, with clear and precise instructions. It seems in line very much with a lot of still silent sitting, and...
Read MoreThese meditations and Qigong I found to be excellent, with clear and precise instructions. It seems in line very much with a lot of still silent sitting, and a detail to the breath. Clearly presented. Clearly communicated. Powerful and simple meditations that deliver. Looking forward to the intermediate ones next. ____________________ Tried both the step 2 meditation and intermediate Qigong. Still loving the practices and how it makes me feel.
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