About This Course

In this course you will learn all the conditioning we do in Tai Shing to toughen our hands, forearms, shins, & bodies. This course helps those who have or are doing other martial arts condition their striking weapons.

What You'll Learn

Ultimate Online Learning Platform

  • Iron Hand Drills
  • 3, 5 & 7 Star Drills
  • Iron Shirt Solo Drill
  • Shin Conditioning
  • Iron Shirt Partner Drill
  • Walks, Crawls, Hops & Rolls
  • Qigong Basics
  • Meditation Step 1

Course curriculum

    1. FREE Conditioning Preview

      FREE PREVIEW

    2. How Monkey Kung Fu Online Works

      FREE PREVIEW

    3. Free Intro Call

    4. 30 Day Iron Hand

    5. 3 Star Solo

    6. 3 Star Partner Drill

    7. Meditation Step 1

    8. Basic Qigong Intro

    9. Leave a Review

    10. Basic Qigong

    1. 60 Day Iron Palm

    2. 5 Star Drill

    3. Shin Conditioning

    4. Leg & Back Conditioning

    1. 90 Day Iron Palm

    2. 7 Star Drill

    3. Iron Shirt Solo

    4. Iron Shirt Partner Drill

    5. 120 Day Iron Palm

    6. Assignment: Submit Video Review

About this course

  • $109.99
  • 20 lessons
  • 2 hours of video content

Additional products

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