About This Course

In this course you will learn all the conditioning we do in Tai Shing to toughen our hands, forearms, shins, & bodies. This course helps those who have or are doing other martial arts condition their striking weapons.

What You'll Learn

Ultimate Online Learning Platform

  • Iron Hand Drills
  • 3, 5 & 7 Star Drills
  • Iron Shirt Solo Drill
  • Shin Conditioning
  • Iron Shirt Partner Drill
  • Walks, Crawls, Hops & Rolls
  • Qigong Basics
  • Meditation Step 1

Course curriculum