What You'll Get

Now You Can Learn Real Monkey Kung Fu Iron Ring Training

  • Follow Along Lesson

    Every lesson is designed to teach you how to practice safely & efficiently. Follow along with a 5th-generation master.

  • Your Pace

    No more excuses for missing a training session. With this course, you can train anywhere you want when you want. In addition, you can move at your own pace and master each lesson before moving on.

  • Assignment Options

    Not sure you're doing a technique correct? You can easily submit a technique video to be reviewed in great detail by Sifu Barber.

Course curriculum

    1. Intro To Iron Rings

      FREE PREVIEW
    2. How To Prepare For Iron Ring Training

      FREE PREVIEW
    3. Iron Ring Basics

      FREE PREVIEW
    4. Iron Ring Conditioning Drills

    5. Monkey Kung Fu Stances & Footwork

    6. 4 Basic Blocks

    7. 4 Basic Strikes

    8. 9 Basic Hammer Fists

    9. 40 Kicks

    10. Assignment: Video Review

    11. Live Call

    1. Iron Shirt with Iron Rings

    2. Tall Monkey Iron Ring Drill

    3. Lost Monkey Iron Ring Drill

    4. Stone Monkey Iron Ring Drill

    5. Drunken Monkey Iron Ring Drill

    6. Wood Monkey Iron Ring Drill

    1. Using Iron Rings In Forms

    2. Tei Tong w/ Rings Part 1

    3. Tei Tong w/ Rings Part 2

    4. Tei Tong w/ Rings Part 3

    5. Advanced Iron Ring Flow

    6. Assignment: Tei Tong Form Submission

    1. Balance Training Intro

    2. Balance & Blocking

    3. Balance & Striking

    4. Balance & Staff

    5. Balance & Iron Rings

About this course

  • $125.00
  • 28 lessons
  • 4.5 hours of video content

Unlock Your Inner Warrior Today